Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:18.5
Time
2:09.8
Pace
244
Calories
134
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 29:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
August 06, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000 | 2:09.8 | 160 | 845 | 22 | 134 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | 125 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | 132 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 22 | 136 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | 143 |
| r373 |