Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:38.6
Time
2:12.3
Pace
238
Calories
130
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 29:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
August 28, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 809 | 22 | 130 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | 125 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 22 | 129 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | 132 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 23 | 136 |
| r315 |