Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:26.8
Time
2:10.8
Pace
242
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 29:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
September 06, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 832 | 23 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r360 |