Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:21.8
Time
2:10.2
Pace
243
Calories
130
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 29:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
September 25, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000 | 2:10.2 | 158 | 839 | 22 | 130 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 22 | 123 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 | 128 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 22 | 132 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 140 |
| r298 |