Hugh Pite 6x500m/2:00r row
3,000
Meters
12:31.4
Time
2:05.2
Pace
187
Calories
132
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
September 28, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 895 | 24 | 132 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | 127 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | 130 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | 133 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 135 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 137 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| r593 |