Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:11.5
Time
2:08.9
Pace
245
Calories
130
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 29:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
October 08, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 855 | 23 | 130 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 23 | 123 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 23 | 128 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | 132 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | 140 |
| r346 |