Hugh Pite 5x5:00/1:00r row
5,603
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
October 18, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,603 | 2:13.8 | 146 | 796 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 26 | |
| r103 |