Hugh Pite 4x5:00/2:00r row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
October 25, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 792 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 19 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 21 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 22 | |
| r151 |