Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:06.0
Time
2:08.2
Pace
247
Calories
134
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 29:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
November 06, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 866 | 23 | 134 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 | 128 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 22 | 134 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 23 | 136 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | 141 |
| r277 |