Hugh Pite 2x20:00/2:00r row
8,578
Meters
40:00.0
Time
2:19.8
Pace
493
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
November 15, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578 | 2:19.8 | 128 | 739 | 22 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 735 | 22 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | |
| r48 |