Hugh Pite 3000m row
3,000
Meters
13:57.3
Time
2:19.5
Pace
170
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
November 29, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 730 | 170 | 21 | 123 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 21 | 115 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 21 | 121 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 21 | 124 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 22 | 127 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 740 | 34 | 22 | 129 |