Hugh Pite 3000m row
3,000
Meters
14:07.8
Time
2:21.3
Pace
169
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
December 02, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,000 | 2:21.3 | 124 | 717 | 169 | 21 | 116 |
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 33 | 22 | 108 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 720 | 34 | 21 | 116 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 21 | 119 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 724 | 34 | 21 | 119 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 21 | 122 |