Hugh Pite 3000m row
3,000
Meters
14:07.5
Time
2:21.2
Pace
170
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
December 02, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 722 | 170 | 21 | 122 |
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 34 | 21 | 117 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 722 | 34 | 21 | 122 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 721 | 34 | 21 | 123 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 721 | 34 | 21 | 124 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 723 | 34 | 21 | 125 |