Hugh Pite 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
December 02, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 740 | 171 | 21 | 127 |
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 34 | 21 | 120 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 725 | 34 | 21 | 125 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 734 | 34 | 22 | 127 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 737 | 34 | 22 | 129 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 23 | 135 |