Hugh Pite 3000m row
3,000
Meters
15:38.5
Time
2:36.4
Pace
158
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
December 02, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.5 | 3,000 | 2:36.4 | 91 | 606 | 158 | 19 | 106 |
| 3:09.5 | 600 | 2:37.9 | 89 | 588 | 31 | 20 | 106 |
| 3:06.7 | 1,200 | 2:35.5 | 93 | 617 | 32 | 20 | 107 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 618 | 32 | 20 | 108 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 613 | 32 | 20 | 108 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 592 | 31 | 19 | 104 |