Hugh Pite 3000m row
3,000
Meters
14:11.1
Time
2:21.8
Pace
170
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
December 04, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,000 | 2:21.8 | 123 | 719 | 170 | 20 | 108 |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | 20 | 101 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 21 | 106 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 21 | 109 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 718 | 34 | 20 | 111 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 21 | 114 |