Hugh Pite 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
170
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
December 04, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 729 | 170 | 21 | 115 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 21 | 109 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 21 | 114 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 21 | 116 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 22 | 118 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 741 | 34 | 22 | 122 |