Hugh Pite 3000m row
3,000
Meters
13:46.9
Time
2:17.8
Pace
172
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
December 04, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 748 | 172 | 21 | 120 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 22 | 115 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 735 | 34 | 21 | 118 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 737 | 34 | 21 | 120 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 22 | 124 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 772 | 35 | 22 | 126 |