Hugh Pite 3000m row
3,000
Meters
14:07.8
Time
2:21.3
Pace
170
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
December 07, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,000 | 2:21.3 | 124 | 721 | 170 | 21 | 110 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 21 | |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 21 | |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 723 | 34 | 21 | 109 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 722 | 34 | 21 | 111 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 21 | 111 |