Hugh Pite 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
170
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
December 07, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 725 | 170 | 20 | 115 |
| 2:49.3 | 600 | 2:21.0 | 125 | 722 | 34 | 21 | 110 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 21 | 114 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 725 | 34 | 21 | 116 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 724 | 34 | 21 | 117 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 729 | 34 | 21 | 119 |