Hugh Pite 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
174
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
December 07, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 763 | 174 | 21 | 122 |
| 2:46.1 | 600 | 2:18.4 | 132 | 736 | 34 | 22 | 116 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 35 | 21 | 121 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 22 | 123 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 770 | 35 | 22 | 125 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 22 | 129 |