Hugh Pite 3000m row
3,000
Meters
15:39.5
Time
2:36.5
Pace
159
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
December 07, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,000 | 2:36.5 | 91 | 609 | 159 | 19 | 101 |
| 3:08.4 | 600 | 2:37.0 | 90 | 592 | 31 | 20 | 101 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 612 | 32 | 19 | 102 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 612 | 32 | 19 | 101 |
| 3:06.9 | 2,400 | 2:35.7 | 93 | 616 | 32 | 19 | 103 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 32 | 19 | 101 |