Hugh Pite 3000m row
3,000
Meters
14:09.0
Time
2:21.5
Pace
169
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
December 11, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 716 | 169 | 21 | 108 |
| 2:51.2 | 600 | 2:22.6 | 121 | 693 | 33 | 21 | 99 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 717 | 34 | 21 | 108 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 720 | 34 | 21 | 110 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 724 | 34 | 21 | 112 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 21 | 115 |