Hugh Pite 3000m row
3,000
Meters
13:56.5
Time
2:19.4
Pace
170
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
December 11, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 731 | 170 | 21 | 115 |
| 2:48.1 | 600 | 2:20.0 | 127 | 728 | 34 | 21 | 111 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 21 | 113 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 21 | 116 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 21 | 119 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 21 | 119 |