Hugh Pite 3000m row
3,000
Meters
13:34.6
Time
2:15.7
Pace
175
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
December 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 773 | 175 | 22 | 122 |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | 22 | 114 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 22 | 121 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 772 | 35 | 22 | 123 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 775 | 35 | 22 | 125 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 23 | 129 |