Hugh Pite 3000m row
3,000
Meters
15:38.0
Time
2:36.3
Pace
159
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
December 11, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.0 | 3,000 | 2:36.3 | 92 | 610 | 159 | 19 | 100 |
| 3:07.5 | 600 | 2:36.2 | 92 | 614 | 32 | 19 | 99 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 592 | 31 | 19 | 101 |
| 3:06.8 | 1,800 | 2:35.6 | 93 | 616 | 32 | 19 | 101 |
| 3:07.3 | 2,400 | 2:36.0 | 92 | 615 | 32 | 19 | 100 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 32 | 19 | 100 |