Hugh Pite 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
December 13, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 726 | 170 | 21 | 110 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 21 | 102 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 21 | 109 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 22 | 112 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 728 | 34 | 22 | 114 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 21 | 114 |