Hugh Pite 3000m row
3,000
Meters
13:51.2
Time
2:18.5
Pace
170
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
December 13, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.2 | 3,000 | 2:18.5 | 132 | 736 | 170 | 21 | 117 |
| 2:47.1 | 600 | 2:19.2 | 130 | 732 | 34 | 22 | 112 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 21 | 115 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 736 | 34 | 22 | 119 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 737 | 34 | 21 | 120 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 741 | 34 | 21 | 120 |