Hugh Pite 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
December 13, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 784 | 176 | 22 | 125 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 35 | 22 | 117 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 22 | 123 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 22 | 126 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 22 | 128 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 23 | 132 |