Hugh Pite 3000m row
3,000
Meters
14:03.9
Time
2:20.6
Pace
169
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
December 18, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 720 | 169 | 21 | 111 |
| 2:51.3 | 600 | 2:22.7 | 120 | 693 | 33 | 21 | 104 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 724 | 34 | 21 | 110 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 21 | 113 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 21 | 114 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 732 | 34 | 22 | 116 |