Hugh Pite 3000m row
3,000
Meters
13:54.7
Time
2:19.1
Pace
170
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
December 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 733 | 170 | 21 | 117 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 21 | 111 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 731 | 34 | 22 | 115 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 22 | 118 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 733 | 34 | 22 | 120 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 740 | 34 | 22 | 121 |