Hugh Pite 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
176
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
December 18, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 783 | 176 | 22 | 124 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 35 | 22 | 117 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 23 | 122 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 23 | 124 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 23 | 127 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 820 | 36 | 23 | 131 |