Hugh Pite 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
171
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
December 20, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 741 | 171 | 21 | 121 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 21 | 114 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 734 | 34 | 22 | 120 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 733 | 34 | 22 | 121 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 22 | 125 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 22 | 127 |