Hugh Pite 3000m row
3,000
Meters
15:36.6
Time
2:36.1
Pace
160
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
December 20, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,000 | 2:36.1 | 92 | 614 | 160 | 19 | 104 |
| 3:05.5 | 600 | 2:34.5 | 95 | 621 | 32 | 20 | 102 |
| 3:07.9 | 1,200 | 2:36.5 | 91 | 613 | 32 | 19 | 105 |
| 3:07.8 | 1,800 | 2:36.5 | 91 | 613 | 32 | 19 | 105 |
| 3:08.1 | 2,400 | 2:36.7 | 91 | 612 | 32 | 19 | 104 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 19 | 104 |