Hugh Pite 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
January 10, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 744 | 62 | 21 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 93 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 104 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 109 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 114 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 118 |