Hugh Pite 6x500m/2:00r row
3,000
Meters
12:29.1
Time
2:04.8
Pace
188
Calories
128
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
January 10, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 903 | 25 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | 118 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 123 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 126 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 129 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 133 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 139 |
| r516 |