Hugh Pite 6x500m/2:00r row
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
127
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
February 03, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 871 | 24 | 127 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 121 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 126 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 127 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 127 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 130 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 135 |
| r498 |