Hugh Pite 2x1000m/3:00r row
2,000
Meters
8:36.3
Time
2:09.0
Pace
122
Calories
129
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 14:36.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
February 11, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000 | 2:09.0 | 163 | 850 | 24 | 129 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | 127 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 24 | 131 |
| r106 |