Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
130
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 29:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
February 18, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 814 | 23 | 130 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 23 | 126 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 23 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | 130 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | 137 |
| r330 |