Hugh Pite 6x500m/2:00r row
3,000
Meters
12:30.8
Time
2:05.1
Pace
189
Calories
127
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 22, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 906 | 24 | 127 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 118 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | 123 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 125 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 127 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | 131 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 138 |
| r572 |