Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
131
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 29:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
February 26, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000 | 2:09.7 | 160 | 846 | 24 | 131 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | 125 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 24 | 129 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 24 | 131 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 25 | 139 |
| r353 |