Hugh Pite 6x500m/2:00r row
3,000
Meters
12:19.5
Time
2:03.2
Pace
190
Calories
132
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 24:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
March 01, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 924 | 25 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 124 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 128 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 130 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 134 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 135 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | 141 |
| r454 |