Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:04.0
Time
2:08.0
Pace
247
Calories
136
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 29:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
March 08, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 868 | 23 | 136 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 23 | 129 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 23 | 133 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 24 | 137 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 25 | 145 |
| r369 |