Hugh Pite 6x500m/2:00r row
3,000
Meters
12:20.3
Time
2:03.3
Pace
190
Calories
133
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 24:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
April 09, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 923 | 25 | 133 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 128 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | 130 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 132 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 135 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | 137 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | 140 |
| r269 |