Hugh Pite 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
April 17, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 739 | 286 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 22 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 22 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 22 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 22 |