Hugh Pite 6x500m/2:00r row
3,000
Meters
12:42.2
Time
2:07.0
Pace
185
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 24:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
May 17, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 873 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r564 |