Hugh Pite 6x500m/2:00r row
3,000
Meters
12:48.0
Time
2:08.0
Pace
183
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
June 05, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 857 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| r653 |