Hugh Pite 10x1:00/1:00r row
2,168
Meters
10:00.0
Time
2:18.3
Pace
120
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 12 |
June 12, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 720 | 12 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 13 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| r412 |