Hugh Pite 6x500m/2:00r row
3,000
Meters
12:20.5
Time
2:03.4
Pace
190
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
June 16, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 923 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r531 |