Hugh Pite 10x1:00/1:00r row
2,158
Meters
10:00.0
Time
2:19.0
Pace
120
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 11 |
June 19, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 720 | 11 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | |
| r549 |